What does breathwork mean?
My breathwork training comes from working with Christopher Gladwell, whose work integrates science, nervous system regulation and deep emotional processing.
What this means for you:
Sessions are grounded and trauma-aware
You are never pushed beyond your capacity
We move at the pace your body can hold
Integration is just as important as activation
I weave breathwork into my yoga sessions, allowing movement and breath to work together.
I also offer dedicated 1:1 breathwork journeys for deeper personal exploration.
This is not about chasing peak experiences. It is about building resilience from the inside out.
As a yoga teacher and certified Mental Health First Aider, I hold space with compassion and clarity. You are not a project to fix. You are a nervous system to support.
When you work with me, you can expect:
A safe, contained environment
Clear guidance throughout
Emotional grounding before and after
Practices you can use in everyday life
Breathwork with me is steady. Rooted. Real.
Concious connected breathing can also;
Regulate stress and anxiety
Release stored emotional tension
Improve focus and clarity
Support trauma-informed nervous system healing
Deepen connection to the body
Lets have a chat, my inbox is open..