Welcome to
Breathwork • Yoga • Reiki
Rise & Doe is a modern wellbeing space rooted in nervous system regulation, breath-led movement, and self-responsibility. Here, we work with the body rather than overriding it. Through yoga, breathwork, and somatic tools, you’re guided to build resilience, emotional capacity, and a steadier relationship with yourself. This isn’t about pushing through or bypassing discomfort. It’s about learning how to meet life with steadiness, clarity, and choice. Whether you’re navigating stress, transition, emotional overwhelm, or simply craving a more grounded way of living, Rise & Doe offers practices that support real, sustainable change.
Live classes available in Suffolk, UK. Click the links below to find the information to come join us. Alternately, scroll a little further to find online classes.
Introducing...
Breathwork, Reiki & Yoga Teacher
I’m KT, a breathwork, reiki and yoga teacher with a grounded, body-led approach to wellbeing.
My work is shaped by years of personal practice, professional training, and lived experience navigating stress, emotional overwhelm, and change.
I teach from the belief that the body holds wisdom when we learn how to listen.
My classes are calm, supportive, and rooted in nervous system awareness. You won’t be pushed or fixed here. Instead, you’ll be guided to build safety, self-trust, and resilience at your own pace.
Rise & Doe was created as a space where people can meet themselves honestly and learn tools that support real life, not just the mat.
Yoga involves physical movement and carries a risk of injury, including muscle strain, falls, or aggravation of pre-existing conditions.
By attending a class you are confirming that you are physically able to participate in this class and have consulted a healthcare provider if you have any medical concerns. Please inform the instructor of any injuries, pregnancy, medical conditions, or limitations prior to class.
It is your responsibility to listen to your body, modify poses as needed, and stop if you feel pain, dizziness, or discomfort.
By attending classes, you voluntarily assume all risks associated with participation and release the instructor and studio from liability for any injury, loss, or damage arising from my participation.
Come & see what it is all about...